by Sarah S | May 9, 2024 | Online Resources
The Centre for Mindfulness Studies offers resources including articles, videos, guided meditation recordings, a free meditation app, free online mindfulness drop-in sessions, and free and paid evidence-based mindful programs.
by Sarah S | May 9, 2024 | Online Resources
The American Foundation for Suicide Prevention (AFSP) provides support for individuals and families affected by suicide. They offer survivor support groups, educational materials, and online resources including community programs, research, and personal stories.
by Sarah S | May 9, 2024 | Online Resources
Here2Talk is a vital mental health support service available free of charge to post-secondary students in British Columbia. It offers round-the-clock access to confidential telephone or online chat counselling, toolkits, tips, and articles.
by Sarah S | May 9, 2024 | Online Resources
MyGrief.ca is a specialized resource for individuals experiencing grief and loss. It provides comprehensive information and support including self-paced module series on grief, relationships, pregnancy and infant loss, and specialized topics.
by Sarah S | May 9, 2024 | Online Resources
MindWell-U offers mindfulness practice programs and resources for individuals and organizations including proactive habits that build mental health and coping skills for mental illness, empower self-management for sustainable behaviour change, and enhance...
