by Maureen Codispodi | May 10, 2024 | Blog
In our journey towards mental wellness, reaching out for support is not only encouraged but celebrated as a proactive step towards nurturing our emotional well-being. Despite the increasing awareness surrounding mental health, many Canadians may hesitate to seek...
by Maureen Codispodi | May 10, 2024 | Blog
To understand this better we should start by distinguishing between Mental Health vs Mental Illness. Mental health and mental illness are not the same thing, but are often used interchangeably. Mental health, just like other types of health like physical...
by Maureen Codispodi | May 7, 2024 | Blog
Let’s start by explaining what Compassion is. Some say it is simply: Empathy + Action = Compassion Compassion has been defined more detailed as a quality of noticing and attending to others needs and having a genuine concern for others well-being. People are...
by Maureen Codispodi | May 6, 2024 | Blog
The Facts about Mental Health Week in Canada. #MentalHealthWeek #CompassionConnects Learn all there is to know about Mental Health Week in Canada and why Help Clinic Canada has launched this week. The Facts of Mental Health Week. When? Every May...
by HaleyFidler | Mar 18, 2024 | Blog
Is there a difference between counsellor and therapist in Canada? You may be surprised to learn that the answer is not the same in every country. Let’s learn what the differences between a therapist and counsellor are in Canada. Simply put. There is no...
by Maureen Codispodi | Jan 7, 2024 | Blog
Talk therapy is for you. What is talk therapy? Talk therapy is just another name for psychotherapy or counselling. Usually talk therapy involves meeting with a therapist either in person or online for less than an hour. Once you choose a therapist who is...
